Becoming more emotionally aware.
After watching this informative video about emotions, watch the two videos underneath and use the list to notice and write down the emotions you are feeling; add any others that aren't on the list. If you don't like swearing don't watch the second video!
Angry, Afraid, Appreciative, Aggressive, Apathetic, Anxious, Ashamed, Bored, Brave, Calm, Capable, Caring, Cautious, Cheerful, Compliant, Confident, Confused, Concerned, Contemptible, Defeated, Depressed, Despairing, Determined, Different, Disappointed, Disgusted, Distracted, Doubtful, Embarrassed, Empathetic, Enthusiastic, Envious, Enraged, Euphoric, Excited, Fragile, Frightened, Frustrated, Fun, Generous, Gentle, Good, Glib, Gloomy, Grateful, Grieving, Guilty, Happy, Hateful, Hesitant, Hopeful, Horrified, Hostile, Hysterical, Hurt, Independent, Innocent, Intimidating, Irritable, Kind, Lazy, Lost, Lonely, Low, Loving, Mad, Mischievous, Obedient, Open, Paranoid, Proud, Quirky, Pitiful, Pleasured, Proud, Regretful, Rejecting, Relaxed, Remorseful, Resourceful, Sad, Sensitive , Shocked, Sorrowful, Suffering, Surprised, Sympathetic, Truculent, Trusting, Testing, Uncomfortable, Upset, Unhappy. Unsettled, Vulnerable, Worried